Jul 24, 20191 minWomen's Day Paint NiteJoin us for a fun filled evening celebrating women Put down your smartphone and pick up your paintbrush for a good cause in aid of...
Jul 4, 20193 minHealthy Employees = Less DowntimeIn today’s fast-paced society employees experience stress in the workplace on a daily basis. Work stress combined with other health...
Jul 3, 20193 minHappy Employees = Increased ProductivityIn today’s fast-paced society, employees experience stress in the workplace on a daily basis. Work stress combined with other mental...
Jul 1, 20192 minBeat the Winter Blues with PilatesWinter has its own beauty, but for some, the winter season can be a detriment to mood and well-being, causing depression in a large...