Health and Wellness Coach
WHAT IS A HEALTH AND WELLNESS COACH
HEALTH IS NOT A ONE SIZE FITS ALL APPROACH – PARTNER WITH ME TO REACH YOUR FULL POTENTIAL AND OPTIMAL WELLNESS
As a holistic wellness coach my goal is to help my clients achieve optimal, physical, mental, and emotional well-being through a holistic approach. I consider the whole person, including your physical, emotional and spiritual well-being, as well as your relationships, environment and lifestyle.
I partner with you to identify the areas of imbalance and create a personalized plan to address these areas. The plan includes nutritional counseling, stress management techniques, exercise and physical activity, as well as any other lifestyle changes that will assist you in reaching your full potential.
In addition to providing guidance and support, I will help you develop the skills and tools you need to take control of your own health and well-being, putting you firmly back in the drivers seat. I do this by teaching you how to set goals, make healthy choices and develop healthy habits.
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ABOUT ME
I pride myself on being adventurous. I love to try new things which has meant I have worn many different hats over the years from winning a fitness competition, being a finalist in Mrs South Africa, I have hiked trails and competed in triathlons and all of these adventures help me guide my clients to reach their goals and new heights. I know what it takes!
However, what really lights my soul on fire is the great outdoors and getting out in nature is my happy place. It is nature that inspires my holistic health practice as when you see how nature’s ecology is a well-tuned system it makes it so much clearer how are bodies with the right fuel and environment can operate at full potential. This is why I started the Walk for Wellness group, where once a month we get out into nature and experience all it has to offer with mindful meditation and group chats.
With my international qualification in functional health and wellness I have a passion to help people reignite their lust for life and get their bodies back in alignment. I have a deep calling to help people who are facing serious health challenges and I take my experience with meditation, breathwork and nutrition and translate it back to an holistic wellness program tailor made for each client to help you reach your desired goals and better manage your health issues.
My family is one of my greatest blessings and is my driving force behind my own wellness routine, after all you can’t fill someone else’s cup if yours is empty. I believe as a mother and wife we not only set the example but also the tone for our family’s health and well-being. I pride myself on showing my children that anything is possible, and age is just a number.
It is with my zest for life and extensive background in human resources that I have successfully implemented health and wellness programs into companies and organisations. A happy and healthy workforce is a productive one.
Nutrition by Simone is not just about what you fill your plate with, but also what you fill your mind and soul with, my main aim is to help you find the balance in all areas of your life. I want you to thrive not just survive!
Yours in Health, Simone