Extravagant nail art by Studio Linx.

August is upon us and that means it’s time for the holidays! While your kids are probably super excited to sleep in and not have any...

Benefits of Breastfeeding for Baby: Protects against allergies and eczema. If there's a history of either in your family, it may be...

How Breastfeeding Benefits Mothers' Health: Feeding infants with breast milk has been shown to improve the babies health and even IQ, but...

If you’re worried that you’re not producing enough breast milk for your baby, you’re not alone. Here are a few easy ways to do it: 1....

World Breastfeeding Week is celebrated every year from 1 to 7 August to encourage breastfeeding and improve the health of babies around...

Join us for a fun filled evening celebrating women Put down your smartphone and pick up your paintbrush for a good cause in aid of...

In today’s fast-paced society employees experience stress in the workplace on a daily basis. Work stress combined with other health...

In today’s fast-paced society, employees experience stress in the workplace on a daily basis. Work stress combined with other mental...

Winter has its own beauty, but for some, the winter season can be a detriment to mood and well-being, causing depression in a large...

Scoliosis, the medical term for curvature of the spine, affects millions of people around the world. It is estimated that 2 to 3 percent...

Do you suspect that you or someone you love is suffering from PTSD ? Here are a few ways to identify the signs and symptoms of PTSD:

Here are 7 simple steps men can take to ensure that they stay healthy all year round: 1. Find a doctor Choose one you're comfortable...

Every year, on 14 June, countries around the world celebrate World Blood Donor Day (WBDD). The event serves to raise awareness of the...

Here are ten things you can do to keep your kids healthy and happy in 2019: 1. Make Sure They Get Enough Sleep Sleep is important for the...

What is World Hand Hygiene Day? Every year, the World Health Organization (WHO) sponsors World Hand Hygiene Day on May 5th to remind us...

Vitality Wellness Checks are now available every Wednesday at the World of Wellness Centre. DATE: Every Wednesday TIME: 8am - 5pm VENUE:...

Glash Designs is giving away a voucher for a CUSTOM-NAME Charm for a Pandora-Compatible bracelet. Visit Glash Designs at the Wellness Day...

Join us at our Wellness Day on 9 March 2019 from 1pm to 5pm. Meet our trained experts who will be conducting free assessments and fitness...

Body Align is happy to announce the start of new Fitbox classes at the World of Wellness. Fitbox is a high-energy, total body group...