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EMS FutureFit

EMS FutureFit Studio is an Electro Muscle Stimulation (EMS) based workout which has been around since the 1950’s but has recently became the fastest growing wellness and fitness trend globally.

EMS FutureFit Studio offers the ultimate in muscle strengthening, body shaping, cellulite reduction and weight loss programmes.

Considering the intensity and depth at which EMS stimulates muscle fibres, it has been proven to be as effective as five one-hour-conventional weight training sessions combined.

The technology works by sending electrical stimulation directly to the deep stabilising muscles, which are difficult to train with conventional methods.

This makes it possible to train and stimulate the entire musculature while avoiding stress on joints from weights or high impact exercises.

Each session is carried out in private, with a trained personal trainer who will adjust and regulate each specific muscle group or target areas to maximise effectiveness.

Simply wear a specially designed vest that provides direct stimulation to all major muscle groups, namely the arms, legs, glutes, stomach, lower back, lats, shoulder and chest simultaneously.

Michelle Cronin

EMS Personal Trainer

EMS FutureFit offers different packages for different needs:

  • POWER- EMS allows more intense and stronger muscular contractions that could be achieved by voluntary exertion, and enables you to build stronger muscles and achieve better definition.

  • CELLULITE- Aggressively target cellulite and fat loss.  EMS activates the muscular and connective tissue in problem areas, leading to the reduction of fat cells by increasing circulation.