Personal Trainer
WHAT IS A PERSONAL TRAINER?
Personal trainers have a love of fitness, and it shows. Their focus on a healthy lifestyle, a commitment to a fit physique, and a desire to share their passion with others is apparent, which allows them to serve as positive role models for the exercise challenged or for those who want to take their fitness to the next level.
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WHY CHOOSE A PERSONAL TRAINER.
Personal trainers have a few things in common: they are healthy, fit, and active. Although the type of training and training style they deliver, will vary, the role of these fitness gurus remains constant:
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Personal trainers want to help people pursue or maintain a healthy lifestyle.
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Personal trainers want to educate people about the many ways to engage in physical exercise and healthy living.
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Personal trainers want to help people achieve their personal health and fitness goals.
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HOW MANY CLASSES SHOULD I ATTEND PER WEEK?
As a starting point, I would advise a MINIMUM of 2 classes per week to gain benefits however as much or little time you have available is better than nothing!
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Classes can be made up if you miss them but these still need to be booked in advance.
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TIMETABLE
Monday - 5:00 AM - 6:00 PM
Tuesday - 5:00 AM - 6:00 PM
Wednesday - 5:00 AM- 6:00 PM
Thursday - 5:00 AM - 6:00 PM
Friday - 5:00 AM- 6:00 PM
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SIGN UP TODAY!
Duane Charlton
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Personal Trainer
My Philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skill, support, guidance and resources to assist and inspire them on their journey to a healthier lifestyle.
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Growing up I spent most of my days playing soccer, golf, rugby, tennis and any other sport I could join in school.
More recently, I have become passionate about endurance sports such as mountain biking, road cycling and have also completed comrades back to back.
Time and Time again, i am reminded of the positive effects exercise has on my physical and psychological well-being and my appreciation for what our bodies and minds can achieve is ever increasing.
As a personal trainer, i want to share my enthusiasm, encourage a happier lifestyle, and help my clients realize what their bodies are capable of.
I believe that with the right training program, a bit of determination and support, anyone can achieve their goals.